chat n chew

Yoga works

5 months ago I posted this about being able to touch my toes in a seated position thanks to yoga:

Tonight I met my toes

• My hands: mmm….reaching, reaching
• My toes: lah-di dah…just hangign out
• My back: bending bending
• My toes: OH, MY! I’m being touched…by my hands!

Tonight at yoga I found I was suddenly able to touch my toes in sitting position. I was completely bent over, head against my thighs, I didn’t even know that my toes were that close, and that in seconds, I’d be touching them! Woot woot!

Well, last night, there I was, bent over my legs with my forehead completly flat on my legs and finger tips about three inches past the bottom of my feet.

I heart yoga.